Walking is probably the most natural physical exercise for us humans. It also has the beautiful benefit of requiring nothing more than just our bodies. In response to many people asking me 'What is the best energy balancing exercise?' I chose to write this article, because Walking really is the best energy field healing exercise.

How to walk Naturally

Natural walking means you are putting both your feet down completely - heels first- and lifting them up - heels first again. If for one reason or another you are not able to do that or do not ever put your full foot down on the ground, you either have or are developing an energy field disorder that could affect your body's spinal health, hormonal balance and bone health as well.

How to use Walking to balance, rejuvenate and heal the Energy field

There are three axes in the energy field. These have to be in the right position for the body and mind to be balanced, stable and strong.



1) Bringing the Center back into its natural position
2) Right-Left Balance
3) Upper Body-Lower Body Balance

1) Bringing the Center back into its natural position

When you walk, you need to feel the energy propelling your body forward originating in your belly. Many people are propelled by energy from their upper body or even neck and head. This is not natural, and we don't actually benefit from any exercise by using up Upper-Body energy for the whole body's needs. The propelling has to be from deep within your belly. The energy is from your center.

To do this, you suck your tummy in a bit and throw out your legs heel first as you walk. In a few minutes you'll find yourself feeling more energized than tired by the exercise and this indicates you're doing it right.

2) Right-Left Balance

Now that you've got your energy flowing from your belly - not from anywhere higher, you can balance the energy field so that it is enveloping your body properly, and not tilted to the left or right. To do this, as you walk, imagine your left heel is tied with a flexible string to the center-point of your body (the center of gravity of your body - or if you stood withint a big transparent ball, the point in your body where the center would be). You also imagine a string tying your right heel to your center-point.

Now as you walk feel the pull of the strings from each heel, first relaxed, then taut, then relaxed, then taut. Without any extra effort you'll notice your shoulders moving forwards alternately right shoulder to left heel, left shoulder to right heel as you walk. This is because they have gotten connected up with the rhythm as well. What you are doing is balancing your energy field so it moves back to the center in case it as moved to the right or left. You have to actually try this exercise to see how wonderfully it works.

3) Upper Body-Lower Body Balance

The two exercises mentioned above do a lot to center the energy field. In addition to them, for those who need to align their upper and lower bodies together so that there is no rift between physical and mental or emotional energies, no energy conflicts within and so on, the following exercise is great.

You need to do the two above exercises, but now walk backwards.

You might feel like a child walking for the first time. You could find yourself unable to walk straight, falling over to one side or another. But once you truly get control of your own body really, you'll find it all a breeze.

After you've walked backwards for a while, you close your eyes and walk backwards. You simply work out how many steps you can take in a direction without banging into something, close your eyes, feel your feet on the floor - feel your center connected to your heels - and go.

When you've gotten comfortable with that, you walk forward, with your eyes closed.

The three exercises above have more benefits than I can mention here. To put it simply, practising these regularly can keep you healthy, strong and balanced almost indefinitely. These exercises heal spinal problems, metabolic and hormonal imbalance, various psychological and emotional problems (simply by balancing energy levels) and can revv up athletic performance, sexual performance, mental performance - the ability to react quickly and so on. These exercises keep the entire body oxygenated, preventing and resisting cancer, chronic fatigue, fibromyalgia, poor blood circulation, chronic allergies and skin problems, weak immunity etc. You just need to try them to see for yourself.



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This article was written by K.C.Avnayt, a full time Holistic Health Practitioner specializing in Energy Medicine made from naturally existing energies - herbs, flowers and minerals. For more articles and healing information visit her website at http://www.Energy-Treatments.com. You may freely distribute this article or save to any electronic media as long as it is left intact, including the copyright statement above. © K.C.Avnayt About Us - Articles and List of Standard Energy Medicine Blends - Newsletters - Order Prescription Medicine - Contact Us - Energy Treatment for Dogs - Energy Treatment for Horses - Disclaimer - Privacy Policy - Sitemap

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