The things we cannot acknowledge or experience in our waking life tend to surface and get our attention in our sleep time. Recurring nightmares are most often caused by an issue or issues that we keep suppressed or are not able to be aware of in our waking hours. The issue could also be something we judge not important but which has nevertheless troubled us deeply and requires attention. Healing from this situation requires enhancement of emotional awareness to become aware of what the problem is.

The rule of thumb to follow to find out if you have an emotional issue to deal with that is causing nightmares, is to notice if you have the same dream again and again, or similar themes. The very same dream happening again and again is indicative of an emotional issue for sure. The same theme appearing again and again need not be an emotional issue and could be caused by physical or energy field conditions.

These physical or energy field conditions are;

Contractions in the gut
The contractions in the gut, cause reactions in the brain. Have you ever had violent or dramatic dreams when asleep on a stomach full of hard-to-digest or over spicy food? This is why. Dreams full of violence, action and sudden shocking events usually arise from this situation.


Those who are on strong medication or drugs also have nightmares simply because of the liver and gut working over-time. Calming the stomach by keeping food simple and being emotionally aware, will take care of this problem.

Infection anywhere in the gastro-intestinal tract, and Ear Nose Throat Canal
Infections need extra energy coming in for them to heal and this invariably shows up in dreams of strong movement in one direction or another, disgusting events, smells and sights and repeated appearance of repelling things or the disintegration/end of things we value and love.

Irregular Heart Beat
The heart needs to fall into a rhythmic beat that gets more and more stable as we fall into sleep - in harmony with the frequency of the nervous system. If for some reason the heart is unable to keep its beat rhythmic, the brain has very low level strokes through the night, the nerves 'jerk' and blood circulation gets interfered with. All these contribute to disconnected dreams that can be very disturbing because of the sheer weirdness and sudden changes of scene and time etc.
Holistic Treatment of Arrhrythmia (Atrial Fibrillation)

Spinal Twisting
If we sleep in a position where our back is twisted or contorted, the nervous impulses that pass up and down the spinal cord at all times need to be stronger to get through. This is tiring for the nervous system and this fatigue shows in dreams where we feel tired, helpless and stuck or caught in a cage, or an elevator or in front of a wild animal - things like that. Its just vital energy screaming because its gotten stuck somewhere and doesn't have the push to move ahead to where it has to go.

Blood Circulation Problems
When we are in the habit of sleeping in postures where there is too much weight or pressure on some part of our body (especially of the fingers and toes), the blood circulation there can be disturbed causing nightmares as the brain panics and tries to wake us up. Dreams of decaying or decomposing, having limbs cut off and other gory things happening to us, or very close loved ones, result from this situation.

Sexual Energy Mismanagement
When our bodies are not processing sexual energy through the cells properly, the body tries to compensate for it by trying when we are asleep. The skin, hair, teeth and bones store sexual energy and they now release huge amounts of it causing us to feel like we're floating or flying. If there are energy blocks to sexual energy movement, we could have dreams of doing things that we would never do in our waking life, and behaving extremely uncharacteristically.

Whatever the cause of chronic nightmares, addressing each of the above issues one by one to check that you are clear on each will help.

For those who are very stressed out, have obvious problems with circulation, obesity, hormonal imbalance, nervous fatigue and so on, I prepare prescription energy medicine made specifically for their needs.

The health of the energy field depends on us sleeping well and deep and almost every energy medicine composition I make aims at helping the person sleep easily and deep. This is the first step to a happy, healthy, peaceful and successful life.

If you have questions about this topic or some of the issues brought up here, please use the form below to email me.



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This article was written by K.C.Avnayt, a full time Holistic Health Practitioner specializing in Energy Medicine made from naturally existing energies - herbs, flowers and minerals. For more articles and healing information visit her website at http://www.Energy-Treatments.com. You may freely distribute this article or save to any electronic media as long as it is left intact, including the copyright statement above. © K.C.Avnayt About Us - Articles and List of Standard Energy Medicine Blends - Newsletters - Order Prescription Medicine - Contact Us - Energy Treatment for Dogs - Energy Treatment for Horses - Disclaimer - Privacy Policy - Sitemap

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