What most people don't realize is how demoralizing and troubling Restless Legs Syndrome can be, especially for students or those who have to sit in one position for a long periods at a time as part of daily life. It becomes a special impediment for those who practice meditation of any type and this requires staying in one position for as long as possible. As a previous sufferer of Restless Legs Syndrome I have found the only two things that work to effectively bring circulation back to healthy levels in the legs are to rehabilitate the Circulatory System, and then keep it healthy.

A quick fix that has worked for most people is to massage the last two toes (the third and fourth toes from the big toe - I don't know if they have specific names!). But these are just temporary relief. The real thing to do is rehabilitate the entire circulatory system. This is important because Restless Legs Syndrome is really an indication of the circulatory system being in trouble and if this is not addressed in time, it could lead to Heart trouble and the like.

There's nothing like reviving the Circulatory system to get back years of health and glow. Illnesses of the Heart, Veins, Arteries, Blood, Lymphatic system are all dependent on the overall vitality and balance of the circulatory system. There are five ways to rehabilitate circulation and heal all the parts of the Circulatory system. These are;

1) Physical Exercise, especially the type that involve all the four limbs instead of just the legs or just the hands.

2) Stable Oxygen supplies from the lungs - deep rhythmic breathing does wonders.

3) Kick-starting Digestive Function - This can be done by eating foods that are easily digested and in manageable quantities. Only you know which foods go down easily with your tummy. You can also kick-start digestive function by adding fibre to your diet (like flax seeds and wheat bran, or whole wheat flour - for example).

4) Manage Stress better. This means simply getting into the habit of being aware of your emotions instead of telling yourself you're happy and everything's alright. The second you become aware of your feelings you release the tension you have in your body just to hold the emotion back. Its a whole new life of good health and vitality when you start letting yourself be aware of your feelings.

5) Clear the energy field of blocks and balance out the surges or drains.

In the Energy Field, Restless Legs Syndrome is a result of tension and energy surges or drains in the fluids of the body. The Circulatory system depends on the well-being cells of the blood and lymph, as well as the cells that make up the walls and tissue of the heart, liver, veins and arteries, and lymph glands and tissues. Each of these has an invaluable part to play in the whole circulation process and if a weakness in one area turns into a problem, the entire circulatory system is affected. It's like a maze of pipes carrying water around the building. A leak in one area means some homes don't get water at all, and some have so much leaked out water that they have to constantly mop up and throw away the extra water (or worse, watch their walls absorb the moisture!)

Besides the Energy Blocks as mentioned above, a long term imbalance in Energy Conversion can also cause the poor circulatory health that leads to Restless Legs Syndrome. In the cells of the circulatory system, there is a constant conversion of energy from environmental energy to storable energy. For example, the blood vessels receive energy from the environment through the oxygen the lungs provide. This environmental energy is converted into various forms of energy that can be stored in various organs and cells to be used in life processes. The Liver, for example, stores energy in the form of glycogen - which can be converted to glucose when required. Various cells of the body store energy similarly.

This energy conversion needs to be happening in a balanced way. If there is an imbalance in this conversion, the body is not able to receive energy from the environment, or store up energy in the body for the use of the organs. The ability of the body to perform both immediate and long term tasks is threatened.

To rectify the underlying Energy Field symptoms of poor circulatory health we need to specifically;

1) Remove Energy Blocks in the Fluid flow systems of the body.
2) Revive free and stable energy conversion in the cells of the Circulatory System.
3) Balance energy flow to the Heart, Liver and Lungs.

To effectively repair the damage and/or side-effects of poor circulatory health, and prevent the condition from recurring, or causing an imbalance in any other area of the body, Energy Medicine also performs the three basic energy field repair tasks of;
(1) releasing energy from the center of the field thus energizing the whole body and helping prevent the spread or re-occurrence of poor circulation,
(2) removing blocks in the energy field so that vital energy can reach every part of the body, and
(3) releasing excess stored up energy from certain areas so they can balance and heal.

Energy Medicine specifically targets disorders in basic energy management, energy conduction, and energy conversion that give rise to poor circulatory system health. We are able to identify these by studying your unique energy field using information you give us through the online consultation form.


The composition of my Energy Medicine for Restless Legs Syndrome is as follows:

Energy Essence 1) Energy Essence combination of [ Sunflower & Cardamom ] to energize the center and purify the energy field.
Energy Essence 2) Energy Essence combination of [ Bitter Almond & Grape Seed] for the grounding and balancing of strong emotional energies.
Energy Essence 3) Energy Essence combination of [White Pepper & Celery] to balance the release and retention of vital energy in the body.
Energy Essence 4) Energy Essence combination of [Avocado & Red Mustard] to soothe over-simulated endocrinal glands, and balance the production of hormones, pheromones and lipids (fat storage mechanism) in the body.
Energy Essence 5) A balance of energy essences to balance the endocrine/hormonal glands that facilitate and balance the triggering of energy responses to stimuli from the sense organs and the consequent movement through the membranes of the body right through to the skin, hair and nails. A balance in this energy axis ensures the robustness of the body's ability to react to the environment physically and emotionally without retaining excess energy. I choose the energy essences best suited to the individual's specific need.
Energy Essences (6) and (7) are combined together first before being mixed in with the other energy essences. These are chosen specifically for an individual and usually contain few or more of the following energy essences:
[Elder] & [ Aloe, Spikenard, Nettle, Chamomile, Elder, Pink Rose, Lotus, Well-flower]

Note: The Dot-In-Circle Energy Essences mentioned above are very different from the Bach Flower remedies, Sunlight or Moonlight essences and work very differently. What is the difference between a Dot-In-Circle Energy Essence and a 'Flower Essence'?

To order Standard Energy Medicine for Restless Legs Syndrome click below. If you have more than one conditions or a complicated case history, Prescription medicine might work better;

K.C.Avnayt's Energy Medicine - Quick Facts
Who prepares Prescription Energy Medicine? And How?

What is Energy Medicine? How is it prepared?
Holistic Treatment of Heart, Blood and Circulatory Conditions
How to heal and balance the Energy Field for effective and lasting Healing

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This article was written by K.C.Avnayt, a full time Holistic Health Practitioner specializing in Energy Medicine made from naturally existing energies - herbs, flowers and minerals. For more articles and healing information visit her website at http://www.Energy-Treatments.com. You may freely distribute this article or save to any electronic media as long as it is left intact, including the copyright statement above. © K.C.Avnayt About Us - Articles and List of Standard Energy Medicine Blends - Newsletters - Order Prescription Medicine - Contact Us - Energy Treatment for Dogs - Energy Treatment for Horses - Disclaimer - Privacy Policy - Sitemap

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