If you really want to lose weight and keep your body balanced without following weird diets,watching every morsel, exercising maniacally or starving, you need to follow the holistic guidelines for a naturally balanced body. Its surprisingly easy once you start, here are the 6 keys to Serious Weight Loss; << Start Over One Page Print View

1 : Get Rid of Hunger When the body doesn't get enough nutrition it can use, it goes into 'Starvation Mode' and stocks up on every thing coming in. This doesn't get used and it doesn't get thrown out either. Its just a big consumer of energy sitting right there. The only way your body is going to lose it, is if it gets real nutrition regularly enough. Real nutrition is the food you ate as your staple diet during your childhood; food your body recognizes and can digest. If that food doesn't suit your ideals or habits as an adult you need to sit down - both of you - your child-body and your adult mind - and make some compromises. You both need to be satisfied in the moment with your food. << Start Over One Page Print View

2 : Rehabilitate your Digestive System If the digestive system isn't working well, the body cannot process food and balance fat in the body. Most people with weight problems have digestive systems that haven't been working well for years on end. To get your digestion going; 1) Chew your food well. 2) Smell food before or while eating it. 3) Eat natural foods, especially those with fibre. 4) Get a good night's sleep. 5) Drink enough water. 6) Don't eat with or around people/situations that anger or upset you. << Start Over One Page Print View

3 : Correct your Metabolism From 3am to around 11am, our cells are tuned to be highly active. From around 11 am to around 4pm, cell activity begins to simmer down. After 4 pm our cells begin to relax and rest preparing us for sleep and rejuvenation. Our activities need to be in tune with this our natural energy cycle. Breaking out of this cycle sets us up to fall ill, have weight and hormonal imbalances among worse things (like depression and identity crises). Our bodies heal and balance very quickly when we are awake in the morning and sleeping in the night. << Start Over One Page Print View

4 : END STRESS Its a simple decision to take. Throw out of your life those things that stress you. Those you cannot throw out, change. Those you cannot throw out or change, pray about - every moment. Your solution WILL come. << Start Over One Page Print View

5 : Get back into your Body. The majority of people with weight imbalances are not aware of their own body. Aware of the situation in countries on the other side of the world - Yes. Aware of the condition of someone else's love life - Yes. Aware of the surface tension on Mars - Yes. But not aware of my own body. There are many ways to become aware of your own body and feelings. The simplest way is to stop through the day and sit or stand or lie down completely still for a while. That part of you that's still moving when your body is still, is your energy body. Enjoy it all, it is Life. << Start Over One Page Print View

6 : Believe in a balanced You Do you really see yourself with a balanced beautiful body? REALLY? Close your eyes and see yourself with a beautiful body. (Really do it. Now is as good a time as any other.) If you cannot, you might actually have a reason to keep staying imbalanced. The following are some actual reasons people have for staying ungainly; "I am scared of getting sexually abused if I start looking sexy around certain people I live with." "I am scared of getting exploited if I become fit again. I'm already under so much pressure from so many people." "If I really lose weight, it won't be the same between me and my friends." "If I lose weight it will seem like I've gotten over that person that I've not gotten over yet. I don't want to send the wrong message." "I don't think I was supposed to be beautiful. My sister maybe, not me." "I don't think I need a beautiful body. Its beneath me to bother about my gross body, having a beautiful mind what's really important and I have that." "I am still recovering from abuse. I don't want to get anyone's attention right now - I couldn't handle it." "I hate myself. I don't want to look good when I feel so disgusted with myself inside." Do you have a worry or concern over your life if you did lose weight? Face it and work it out. << Start Over One Page Print View

Information you might find useful: Holistic Healing for Weight Loss or Gain due to specific causes 5 Physical ways to De-stress immediately 3 Simple exercises to build Energy Field Awareness << Start Over One Page Print View

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This article was written by K.C.Avnayt, a full time Holistic Health Practitioner specializing in Energy Medicine made from naturally existing energies - herbs, flowers and minerals. For more articles and healing information visit her website at http://www.Energy-Treatments.com. You may freely distribute this article or save to any electronic media as long as it is left intact, including the copyright statement above. © K.C.Avnayt About Us - Articles and List of Standard Energy Medicine Blends - Newsletters - Order Prescription Medicine - Contact Us - Energy Treatment for Dogs - Energy Treatment for Horses - Disclaimer - Privacy Policy - Sitemap

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